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VACCINATION KEEPS YOU SAFE, KEEPS ME SAFE

VACCINATION KEEPS YOU SAFE, KEEPS ME SAFE

In this last week of April 2019, Malaysia is among 180 countries and territories worldwide who come together in unity for World Immunization Week (WIW) 2019. As one of the eight official campaigns marked by the World Health Organization (WHO), WIW serves as a powerful...

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HEALTH IS THE REAL WEALTH

HEALTH IS THE REAL WEALTH

YOUR BODY IS THE MOST AMAZING THING YOU WILL EVER OWN Eat well. Exercise regularly. Think positive thoughts. Maintain a healthy work-life balance. You only have one body. And it’s going to stay with you for the rest of your life. Staying healthy is a choice. It’s in...

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HEAL YOUR BODY & MIND WITH SLEEP

HEAL YOUR BODY & MIND WITH SLEEP

We spend about a third of our lives sleeping. While scientists are still trying to figure out why we fall asleep, there is no doubt though that sleep is as essential to our bodies as eating, drinking and breathing. Being asleep may seem like a complete state of...

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