Once you take a break from social media and outside influences that can pressure you, all this time spent with yourself will also allow you to check in on what matters to you the most and what you like doing. Take it as an opportunity to evaluate what you want, when you want it, and maybe realise hobbies that are meaningful to you. You might even discover a new hobby or two or learn a new skill by slowly taking your time to explore new opportunities be it journaling, sketching, gardening or even baking.
In conclusion, it is all about cultivating an attitude of gratitude that can help with combating any feelings of envy and anxiety. The next time you’re experiencing a jolt of FOMO try redirecting your focus to the positive aspects of your own life. List down the good things that have happened to you recently, no matter how big or small.