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VACCINATION KEEPS YOU SAFE, KEEPS ME SAFE

VACCINATION KEEPS YOU SAFE, KEEPS ME SAFE

In this last week of April 2019, Malaysia is among 180 countries and territories worldwide who come together in unity for World Immunization Week (WIW) 2019. As one of the eight official campaigns marked by the World Health Organization (WHO), WIW serves as a powerful...

HEALTH IS THE REAL WEALTH

HEALTH IS THE REAL WEALTH

YOUR BODY IS THE MOST AMAZING THING YOU WILL EVER OWN Eat well. Exercise regularly. Think positive thoughts. Maintain a healthy work-life balance. You only have one body. And it’s going to stay with you for the rest of your life. Staying healthy is a choice. It’s in...

HEAL YOUR BODY & MIND WITH SLEEP

HEAL YOUR BODY & MIND WITH SLEEP

We spend about a third of our lives sleeping. While scientists are still trying to figure out why we fall asleep, there is no doubt though that sleep is as essential to our bodies as eating, drinking and breathing. Being asleep may seem like a complete state of...

AIA OFFERS INSURANCE BENEFITS FOR MENTAL HEALTH

AIA OFFERS INSURANCE BENEFITS FOR MENTAL HEALTH

THE NEWLY-ENHANCED A-PLUS HEALTH MEDICAL PLAN AIMS TO ENABLE MALAYSIANS TO SEEK HELP KUALA LUMPUR, 4 July 2019 – The National Health and Morbidity Survey 2015 by the Ministry of Health (MOH) revealed that 4.2 million Malaysians suffer from mental health problems[1]....

BEST SLEEPING POSITIONS FOR GOOD QUALITY SLEEP

BEST SLEEPING POSITIONS FOR GOOD QUALITY SLEEP

Just like eating, sleep is something everyone needs and enjoys. And similar to how you need the know-how to eat well, sleeping well requires a little insight too so that every moment of shut-eye gets you feeling better when you awake. It all boils down to the...

HEADING INTO YOUR 30S OR 40S? READ OUR TAKE ON MONEY MUST-KNOWS

HEADING INTO YOUR 30S OR 40S? READ OUR TAKE ON MONEY MUST-KNOWS

  Money matters become more complicated as you leave your 20s and take on varied responsibilities. Once you hit your 30s, you will be more settled in your career, and expected to face the challenges of juggling much more than just student loans and a handful of...